Eco-friendly · Eco-friendly choices · nature friendly · Planet saving ·May 09, 2024

How Eco-Friendly Choices Protect You Inside and Out?

If you are going to take care of your health then you cannot ignore your environment. That said your health is the reflection of your surroundings. Well, it is 100% true because eco-friendly choices are gentle to you and your health. These environmental friendly ways of living and choices including your food, clothes, and home decorations can protect you inside and out.

Our modern society and its rising population are making a lot of unhealthy choices and are living recklessly which increases the environmental issues. These problems may be due to changes in the climate, pollution, and deforestation. This is indeed disturbing the ecosystem and the species habituating it. A single good gesture towards nature can save you, your family and loved ones. Each investment you are making in the environment will be returned 10 times more by keeping you in good shape for the next 10 years. Let’s find out how eco-friendly choices give you lifetime protection.

What Eco-Friendly Even Means?

Eco is short for ecological and friendly means having good bonding. Anything that has the ability to protect the environment can be called eco-friendly. Other terms are also used like green, organic, planet-friendly and nature-friendly. This means we have to adapt the choices that can preserve the biodiversity. Overall, eco-friendly choices are sustainable things and approaches that have no dangerous effects on the environment and atmosphere.

Can Choices Be Eco-Friendly?

You already know what eco-friendly is. However, some choices can even be eco-friendly which means we are selecting the lifestyle that makes us healthy and is planet-saving. These choices can be for food, transport, home decor, pantry, cleaning, personal hygiene, exercise equipment, electricity sources, clothing and many more.

Why Choose Organic?

The reason is very clear - One thing is to save you and another thing is to protect nature. Other reasons you could be choosing green products may be reducing lifestyle expenses, saving energy, increasing lifespan, protection from diseases etc.

Does Environmental Health Have A Link With Personal Health?

Yes, human health is directly related to the status of the environment. A good environment can give you better health. As per the existing research, in an environment with poor air, water and sanitation, humans are more likely to suffer from health hazards. Reported problems due to pollution can be of lungs, heart, immune system, brain and cancer.

Moreover, the impact of the environment is crystal clear on the physical, mental and social health checkers of humans because we are exposed to nature daily. But we can make the environment healthy by increasing biodiversity, planting trees, eating organic food, and reducing the use of chemicals and machines.

What Eco-Friendly Choices Have To Do With Health?

Health and its maintenance is not an easy task therefore we have to switch to eco-friendly choices. This way you are protecting the planet. Indeed, you are making the right balance of nature and its resources. Also, these choices have plenty of benefits for your body inside and outside as well. For example, if you are eating organic produce which is usually pure and free from chemicals and pesticides. This is a win-win for you and the planet because no toxins go into the soil, water and your body. Also, if you are walking or cycling instead of driving a vehicle, you are on the road to physical and environmental fitness.

Plus Points of Eco-Friendly Choices

There is a good side to going green and making eco-friendly choices such as:

Good Air to Breathe In

Burning of fuels and its use as an energy source causes unsafe levels of pollution. Eco-friendly products are way too gentle with the environment. This way there is a reduction in the production of pollutants in either air, water or soil. When no waste goes into the air, the air becomes clean and fresh to breathe in. This soothes the respiration process of humans and other species.

Less Respiratory Problems

In the above point, we said that a clean environment increases the quality of air used for breathing and survival. And quality air has more refined oxygen that is easy to reach in our body. Our lungs have a lot of pressure to face when filtering out the bad air. This problem is solved when the air is clean. Respiration becomes smooth and there are fewer respiratory problems like asthma, a common one.

No Toxic Chemicals

The environment is not just the outdoors - it is inside your home too. Indoor pollution can be tackled by making your space healthier. Unhealthy use of artificial fertilizers and other harmful ingredients in food, skincare, personal care, cleaning etc can ruin indoors and seriously damage our body. Hence, you should deal up with it by changing the artificial things with organic stuff to avoid toxic chemicals. Like, use eco-friendly bamboo paper towels and toilet tissue.

Healthy Diet

Eating habits directly influence living standards. Instant, processed or canned foods ruin your body and can affect the speed of metabolism. Thereby you should also turn to eco-friendly food choices e.g. fruits, nuts, vegetables, legumes, fish, whole grains and meat. This diet is sustainable and devoid of food-borne pathogens which benefits the soil and humans.

Mental Wellbeing

When you are surrounded by nature and are spending some quality time in green spaces like parks or camping in the forest, you are calming down your nerves to shut down your stress window. This overall improves your mood and positivity. Thus, your brain sends down the signal and releases happy hormones to suppress anxiety and depression.

More Physical Activity

On ordinary days, you are busy with work and stuff so there is less room for physical activity. However, eco-friendly choices give you more chances to move your body and stay active. You know that exercise can help you stay fit, pump your blood by making your heart strong and it has benefits for nature as well like taking a walk is totally pollution free.

Related Article: 11 Exercise Tips For Staying Active!

Glowy Skin

The most wanted dream for everyone is to have glowy skin. But for that radiant glow, we have to use green skincare. However, we use a lot of daily skincare products like moisturizers, sunscreens etc. Most of them have toxic components, allergens and chemicals that are destroying our skin tissues. So it is time for you to use natural skincare products for a healthy skin complexion.

Better Sleep

You can have better sleep by reducing the use of electronic devices such as mobile phones and TVs. Also, use eco-friendly lighting in the room instead of artificial lights that disrupt the natural circadian rhythms and environment. The bedroom should have a window from where the fresh air and natural light are getting for you to have a sound sleep.

Use magnesium sleep lotion from the Welcome Home eco store!

Related Article: 7 Pro Athlete Sleep Hacks!

Strong Immune Function

If you care for nature and protect the planet, you can have a fresh environment that is clean and disease-free. This way you can have a strong immune response in the body to ward off the viruses and bacteria that attack the white blood cells. Also, you will get pure food because the eco-friendly stuff makes the soil chemical-free.

Related Article: Dietary Secrets For Excellent Immune Health!

Longevity

Another upside of eco-friendly choices is that it makes sure that you will enjoy more years of life. This happens when you are eating pure foods, and drinks and doing exercise while protecting nature. Moreover, living near nature can help your brain and heart to give your body an optimized output. You are more likely to stay energized and in a good mood which supports longevity.

Related Article: Nutrition Tips for Longevity!

Good Side of Eco-Friendly Choices

There are many points that we mentioned above, still the more the merrier. Here are a few more to the good side of changing your lifestyle with eco-friendly choices.

Bright Future

The general benefits of eco-friendly choices can be the march towards a bright future. There will be economic growth, industrialization and improvements in technology to make it safe for the environment. This will promote nature-friendly businesses and make life better for many generations to come.

Protection of Biodiversity

Planet-friendly products can preserve biodiversity which is the single inch of life in the form of microorganisms, animals, plants etc. Each living being serves a purpose in making nature worth the stay. Therefore, we have to work for their safety.

More Savings

You can save more financially as eco-friendly things are cost-effective and economical. Your utility bills can be reduced over time and the cost of energy usage too. Some examples of products that increase savings are solar panels, eco-cleaning products, home décor and smart devices.

Cozy Home

Your home will just be a different vibe with organic products. Change all the things that are a signal of danger to you and your environment either indoors or outdoors. Even change your outfits and slippers too to protect yourself.

Clean Environment and a Healthier Planet

When you are paying attention to the minute details of nature to protect them, in turn, you are cleaning the environment. Thus, the carbon footprint is reduced, and so are energy expenses that make our planet healthy.

Ideas for Eco-Friendly Choices

How your choices can be eco-friendly? Here are some ideas to help.

Personal Care

Natural deodorant made from coconut/essential oils
Green hair care like apple cider vinegar
Toothbrush with a bamboo handle
Mineral sunscreen like zinc oxide
Organic cotton tampons
Bamboo toilet papers
Refillable containers
Solid shampoo bars
Eco-friendly razors
Conditioner bars
Soap bars

Packaging

Compostable packaging with labels like "ASTM D6400" or "EN 13432"
Biodegradable bubble wraps or air pillows
Cornstarch-based plastics
Local packing materials
Water-activated tape
Cardboard
Metal tins
Glass jars
Paper

Cleaning

Vinegar
Old rags
Baking soda
Lemon juice
Essential oils
Reusable cloths
Microfiber cloths
Primal Cottage glass cleaner

Food

Grow your own herbs, fruits, or vegetables
Make compost from food scraps
Use food leftovers creatively
Buy sustainable seafood
Eat seasonal and local
Minimize food waste
Store food properly
Use Vitamin Teas
Eat less red meat
Drink tap water
Plan meals

Pets

Buy pet products made with bamboo or natural fibres
Make DIY pet toys with old socks or fabric scraps
Use biodegradable poop bags
Adopt from shelters
Reduce meat foods

Ending Remarks

It is not difficult to make eco-friendly choices. Just take one step towards a friendly planet, nature will in turn embrace you and your coming generations.

All you have to do is take care of little things starting from your home, make indoors organic and slowly approach the outdoors. This way you will be able to play a double role in the protection of you and nature. Also, you have to favour brands like Welcome Home Eco Store and companies that are already doing something for the environment.

The most important thing is to be healthy, get health products from Activ Nutrition, adopt good habits like playing basketball and check out Basketball News Australia. Turn to eco-friendly choices and save the planet!